Posted on

Let’s Talk: Breaking the Silence on Time to Talk Day

🗓️ Thursday, 6th February 2025 is Time to Talk Day, a national awareness campaign encouraging open conversations about mental health. Run by Mind and Rethink Mental Illness, in partnership with the Co-op, Time to Talk Day is all about making space for conversation and reminding people that talking really can change lives.

At CCT Community Enablement Team Ltd, we believe that talking is powerful, and having a supportive space to share your thoughts, worries, and joys can improve well-being. This year, we’re encouraging everyone to take a moment to check in on a friend, join a conversation, or come along to one of our friendly community sessions.

Why Talking About Mental Health Matters

We all have mental health, just like we have physical health. But too often, people feel afraid to talk about their struggles. 1 in 4 people experience a mental health problem each year, yet stigma and silence still prevent many from reaching out.

Time to Talk Day is an opportunity to change that. Conversations – whether big or small – help break the stigma, provide support, and remind people they’re not alone. You don’t have to be an expert; simply listening can make a real difference.

✨ The key message? The more we talk, the more we break down barriers.

Finding Support Through Our Community Groups

Sometimes, starting a conversation feels easier when you’re doing something together. That’s why we offer supportive, social activities where you can connect with others in a relaxed and welcoming environment.

🪴 🌱 Gardening Club (Mondays) – Nature is a great stress reliever. Join us for a chat while planting, pruning, or simply enjoying the fresh air. Free to attend – and lunch at Enablement Care is just £1.50 after the session!

🚶‍♂️ Tuesday Walking Club – Walking side by side can make talking feel more natural. Join us for a friendly walk from 10:15 AM – 2:00 PM, open to all. Fresh air, good company, and gentle movement – what’s not to love?

👩‍🍳 🍳 Cooking Club (Wednesdays) – Sharing food brings people together. Learn new skills, enjoy a warm meal, and make new connections at The Community Hub (£3 per session).

How You Can Take Part in Time to Talk Day

💬 Start a Conversation – Ask a friend or family member how they’re doing. A simple “How have you been?” can mean so much.

☕ Make Time for a Cuppa & a Chat – Grab a tea or coffee with someone and check in on them.

📲 Reach Out – If meeting in person isn’t possible, send a message or give someone a call.

🏡 Join Us! – Our clubs are a great way to chat, meet new people, and get involved in the community.

💙 This Time to Talk Day, let’s work together to make mental health conversations part of everyday life. A simple chat could change someone’s day – or even their life.

📩 Want to join one of our community groups? We’d love to welcome you!
📧 Email info@challengect.co.uk or call 01623 397750 for more details.

🔗 For more information on Time to Talk Day, visit:
www.time-to-change.org.uk

Posted on

A Tasty Wednesday: Cooking Up Cottage Pie & Lemon Sponge

Two people preparing potatoes at a table.
Two individuals cooking together.
Two individuals cooking together.

We recently had a fantastic cooking session at the hub as everyone came together to cook up a hearty meal of cottage pie, followed by a delicious lemon sponge with custard. The atmosphere was filled with laughter, teamwork, and the comforting aroma of home-cooked food.

A person wearing glasses chopping red onions on a white chopping board, focused on their task.
A person wearing glasses chopping red onions on a white chopping board, focused on their task.

Everyone was thrilled with how their dishes turned out, and there was a great sense of achievement as they sat down to enjoy the meal together. Cooking isn’t just about following a recipe; it’s about building confidence, learning new skills, and creating something to be proud of.

Smiling individual peeling a carrot into a bowl while standing at a table with a chopping board.
Smiling individual peeling a carrot into a bowl while standing at a table with a chopping board.

To make it even better, everyone now has their own recipe folders, allowing them to recreate these dishes at home. Cooking is a great way to develop independence and bring people together, and we can’t wait to see what’s on the menu next!

A man wearing a beanie carefully chopping a red onion on a decorative wooden chopping board.
A man wearing a beanie carefully chopping a red onion on a decorative wooden chopping board.

If you’d like to join our Wednesday cooking sessions, please call 01623 397750 or email info@challengect.co.uk.

Close-up of minced meat and vegetables being stirred in a frying pan with a wooden spoon.
Close-up of minced meat and vegetables being stirred in a frying pan with a wooden spoon.
A glass dish filled with cottage pie, featuring a layer of mashed potatoes topped with grated cheese.
A glass dish filled with cottage pie, featuring a layer of mashed potatoes topped with grated cheese.
Close-up of a dessert plate featuring a slice of lemon sponge cake generously topped with custard.
Close-up of a dessert plate featuring a slice of lemon sponge cake generously topped with custard.
Two people preparing potatoes at a table.
Two people preparing potatoes at a table.
Posted on

2025 Gardening Club: A Green Adventure Awaits!

Are you a gardening enthusiast or curious to give it a try? Our Gardening Club is back and better than ever! Whether you’re a seasoned gardener or a complete beginner, we invite you to join us and cultivate community, wellness, and growth through the joys of gardening.

Promotional banner for CCT Community Enablement Team's Monday Gardening Club. The text reads 'Monday Gardening Club - Now Open to All!' in bold orange letters on a gradient blue-to-green background. Logos for CCT Community Enablement Team and Enablement Care are displayed at the bottom.
Promotional banner for CCT Community Enablement Team’s Monday Gardening Club. The text reads ‘Monday Gardening Club – Now Open to All!’ in bold orange letters on a gradient blue-to-green background. Logos for CCT Community Enablement Team and Enablement Care are displayed at the bottom.

When and Where

  • Every Monday
    • Time: 10:00 AM – 1:00 PM
    • Location (January): Either Enablement Care or the Community Hub.
    • Location (February onwards): Our beautiful allotment off Milldale Walk, Sutton-in-Ashfield, NG17 2DJ.

What to Expect

The Gardening Club is more than just planting seeds; it’s about:

  • Learning gardening skills in a relaxed and supportive environment.
  • Connecting with others in your local community who share your interests.
  • Spending time outdoors, which is great for both your mental and physical health.

Cost

  • Attendance: Completely free!
  • Optional Lunch at Enablement Care: Just £1.50 per meal.

Open to All

This year, we’re excited to announce that the Gardening Club is now open to the wider public! Everyone is welcome to join us in making the most of this rewarding and therapeutic activity.

Get in Touch

For more information or to join the group:

Don’t miss out on this opportunity to connect, learn, and grow! Whether you’re joining us for January sessions at Enablement Care or gearing up to dig into the allotment come February, we can’t wait to see you there.

Let’s grow together – literally! 🌱

Posted on

Kicking Off 2025 with Lamb Stew and Dumplings!

A steaming pot of lamb stew with large, golden dumplings floating on top, surrounded by chunks of carrots and vegetables in a rich broth.

We started the year off right at the Community Hub’s cooking group, where we whipped up a delicious lamb stew with dumplings, followed by a sweet treat of ice cream for dessert. It was a fantastic session filled with warmth, laughter, and great food! 🥘🍨

If you missed it, don’t worry—our cooking group meets regularly, and we’d love for you to join us. Come along to learn new recipes, enjoy a meal together, and make great memories.

📍 Community Hub, 8 Brook Street, Sutton in Ashfield
📞 For more information, call 01623 397750
📧 Or email info@challengect.co.uk

Stay tuned for details on our next session—we can’t wait to see you there! ✨

A steaming pot of lamb stew with large, golden dumplings floating on top, surrounded by chunks of carrots and vegetables in a rich broth.
A steaming pot of lamb stew with large, golden dumplings floating on top, surrounded by chunks of carrots and vegetables in a rich broth.
A man in a black Brooklyn Nets cap and fleece stirring a yellow batter mixture in a grey bowl during a cooking session.
A man in a black Brooklyn Nets cap and fleece stirring a yellow batter mixture in a grey bowl during a cooking session.
A man in a dark jumper standing at a table, cooking lamb pieces in a frying pan, with a pot of simmering vegetables in the foreground.
A man in a dark jumper standing at a table, cooking lamb pieces in a frying pan, with a pot of simmering vegetables in the foreground.
A man in a black cap and fleece peeling an onion on a bright green chopping board, with other vegetables like swede and potatoes nearby.
A man in a black cap and fleece peeling an onion on a bright green chopping board, with other vegetables like swede and potatoes nearby.
A woman in a pink jumper with glasses chopping swede on a white cutting board, concentrating on preparing the vegetables.
A woman in a pink jumper with glasses chopping swede on a white cutting board, concentrating on preparing the vegetables.
A woman in a grey Puma sweatshirt peeling carrots at a table, with peeled carrot strips and a slow cooker visible on the table.
A woman in a grey Puma sweatshirt peeling carrots at a table, with peeled carrot strips and a slow cooker visible on the table.
A group scene of a man cutting lamb on a red chopping board, while others, including a woman in a pink jumper, observe and assist in the cooking session.
A group scene of a man cutting lamb on a red chopping board, while others, including a woman in a pink jumper, observe and assist in the cooking session.