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Let’s Talk: Breaking the Silence on Time to Talk Day

🗓️ Thursday, 6th February 2025 is Time to Talk Day, a national awareness campaign encouraging open conversations about mental health. Run by Mind and Rethink Mental Illness, in partnership with the Co-op, Time to Talk Day is all about making space for conversation and reminding people that talking really can change lives.

At CCT Community Enablement Team Ltd, we believe that talking is powerful, and having a supportive space to share your thoughts, worries, and joys can improve well-being. This year, we’re encouraging everyone to take a moment to check in on a friend, join a conversation, or come along to one of our friendly community sessions.

Why Talking About Mental Health Matters

We all have mental health, just like we have physical health. But too often, people feel afraid to talk about their struggles. 1 in 4 people experience a mental health problem each year, yet stigma and silence still prevent many from reaching out.

Time to Talk Day is an opportunity to change that. Conversations – whether big or small – help break the stigma, provide support, and remind people they’re not alone. You don’t have to be an expert; simply listening can make a real difference.

✨ The key message? The more we talk, the more we break down barriers.

Finding Support Through Our Community Groups

Sometimes, starting a conversation feels easier when you’re doing something together. That’s why we offer supportive, social activities where you can connect with others in a relaxed and welcoming environment.

🪴 🌱 Gardening Club (Mondays) – Nature is a great stress reliever. Join us for a chat while planting, pruning, or simply enjoying the fresh air. Free to attend – and lunch at Enablement Care is just £1.50 after the session!

🚶‍♂️ Tuesday Walking Club – Walking side by side can make talking feel more natural. Join us for a friendly walk from 10:15 AM – 2:00 PM, open to all. Fresh air, good company, and gentle movement – what’s not to love?

👩‍🍳 🍳 Cooking Club (Wednesdays) – Sharing food brings people together. Learn new skills, enjoy a warm meal, and make new connections at The Community Hub (£3 per session).

How You Can Take Part in Time to Talk Day

💬 Start a Conversation – Ask a friend or family member how they’re doing. A simple “How have you been?” can mean so much.

☕ Make Time for a Cuppa & a Chat – Grab a tea or coffee with someone and check in on them.

📲 Reach Out – If meeting in person isn’t possible, send a message or give someone a call.

🏡 Join Us! – Our clubs are a great way to chat, meet new people, and get involved in the community.

💙 This Time to Talk Day, let’s work together to make mental health conversations part of everyday life. A simple chat could change someone’s day – or even their life.

📩 Want to join one of our community groups? We’d love to welcome you!
📧 Email info@challengect.co.uk or call 01623 397750 for more details.

🔗 For more information on Time to Talk Day, visit:
www.time-to-change.org.uk

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Christmas Jumper Day Success! 🎄

A group of residents and staff from the Community Enablement Team and Enablement Care posing together in festive Christmas jumpers. The group is gathered in a warmly decorated room with a Christmas tree and holiday decor in the background, radiating holiday cheer.

Community Enablement Team and Enablement Care staff and residents entered into the festive spirit in December by participating in Christmas Jumper Day. Everyone looked fantastic in their cosy jumpers!

We’re thrilled to share that we raised £32, which has been donated to Save the Children. This contribution will help support the incredible work they do for children in need worldwide. Thank you to everyone who joined in and made this day so special!

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2025 Gardening Club: A Green Adventure Awaits!

Are you a gardening enthusiast or curious to give it a try? Our Gardening Club is back and better than ever! Whether you’re a seasoned gardener or a complete beginner, we invite you to join us and cultivate community, wellness, and growth through the joys of gardening.

Promotional banner for CCT Community Enablement Team's Monday Gardening Club. The text reads 'Monday Gardening Club - Now Open to All!' in bold orange letters on a gradient blue-to-green background. Logos for CCT Community Enablement Team and Enablement Care are displayed at the bottom.
Promotional banner for CCT Community Enablement Team’s Monday Gardening Club. The text reads ‘Monday Gardening Club – Now Open to All!’ in bold orange letters on a gradient blue-to-green background. Logos for CCT Community Enablement Team and Enablement Care are displayed at the bottom.

When and Where

  • Every Monday
    • Time: 10:00 AM – 1:00 PM
    • Location (January): Either Enablement Care or the Community Hub.
    • Location (February onwards): Our beautiful allotment off Milldale Walk, Sutton-in-Ashfield, NG17 2DJ.

What to Expect

The Gardening Club is more than just planting seeds; it’s about:

  • Learning gardening skills in a relaxed and supportive environment.
  • Connecting with others in your local community who share your interests.
  • Spending time outdoors, which is great for both your mental and physical health.

Cost

  • Attendance: Completely free!
  • Optional Lunch at Enablement Care: Just £1.50 per meal.

Open to All

This year, we’re excited to announce that the Gardening Club is now open to the wider public! Everyone is welcome to join us in making the most of this rewarding and therapeutic activity.

Get in Touch

For more information or to join the group:

Don’t miss out on this opportunity to connect, learn, and grow! Whether you’re joining us for January sessions at Enablement Care or gearing up to dig into the allotment come February, we can’t wait to see you there.

Let’s grow together – literally! 🌱

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Monday Gardening Club: Winter Work and Future Plans

Three individuals working outdoors in a garden area during winter. The ground is covered with patches of snow, gravel, and dirt. One person is holding a pickaxe, another is holding a spade, and the third is holding a garden fork. A brick wall and wooden fence form the background.

As we step into the winter months, the pace of gardening shifts. This week, our Monday Gardening Club focused on tackling tasks we couldn’t get around to during the bustling summer season. From tidying up to cleaning the tools and space, it’s the perfect time to give everything a fresh start before spring rolls around.

A similar scene showing three individuals in a garden area on a snowy winter day. The ground features patches of snow, gravel, and dirt. The group is equipped with gardening tools, including a pickaxe, spade, and fork, while standing near a brick wall and wooden fence.
A similar scene showing three individuals in a garden area on a snowy winter day. The ground features patches of snow, gravel, and dirt. The group is equipped with gardening tools, including a pickaxe, spade, and fork, while standing near a brick wall and wooden fence.

Winter is also ideal for planning. Together, we began mapping out what crops to grow and deciding where they’ll go in our plots. It’s exciting to think about the possibilities for the upcoming growing season, and we’re already envisioning the flourishing gardens of the future!

For the next few weeks, our club will most likely be working from Enablement Care and The Community Hub. These sessions will continue through January and help us prepare for the more active outdoor season starting in February. Whether organising seeds, thinking of new ideas, or simply enjoying the camaraderie, there’s plenty to look forward to in our winter sessions.

Here’s to a productive winter and a blooming year ahead! 🌱

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A Festive Success at This Year’s Christmas Fair!

Santa Claus interacting with attendees at a lively Christmas celebration, with festive decorations, including a bulletin board and holiday posters, in the background.

What a fantastic turnout we had at this year’s Christmas Fayre! A huge thank you to everyone who came along and supported the event – you made it truly special.

We’d also like to give a big shoutout to Santa and his naughty elves for bringing some festive cheer (and a few giggles!). Of course, none of it would have been possible without the wonderful people who worked so hard behind the scenes to make it all happen – thank you for your dedication and effort.

A special highlight this year was seeing some of our service users getting involved with their own stalls. They sold some incredible handmade items, including cakes, book Christmas trees, and adorable hedgehogs. It was wonderful to see their creativity and hard work shining through.

The day was a team effort, and we couldn’t be prouder of everyone who contributed. Thank you all for making this year’s fair such a success – here’s to even more fun next year!

A bustling room with Christmas stalls and visitors browsing items. A woman in a Santa hat stands in the foreground, while others are engaged in conversation and shopping.
A table featuring handmade crafts, including folded book Christmas trees and hedgehogs with Santa hats, alongside a variety of festive cupcakes and treats.
A smiling woman wearing a Santa hat and a shimmering silver top, posing for the camera in a festive setting.
A display table with festive mugs, tumblers, and gift items, surrounded by Christmas decorations, including red tinsel hanging on the wall.
Santa Claus and elves entertaining a group of people in a festive room filled with holiday decorations and a television in the background.
An elf in a green costume dancing with a smiling older woman in a cosy room decorated with holiday-themed crafts and posters.
A cheerful elderly woman sitting in a chair, smiling at the camera while others in the room enjoy a festive gathering.
A room filled with people engaged in a holiday party, with some seated and others dancing. Festive hats, drinks, and snacks are visible on the tables.
Santa Claus interacting with attendees at a lively Christmas celebration, with festive decorations, including a bulletin board and holiday posters, in the background.
A group of people sitting in a cosy room near a large window decorated with festive ornaments. One person in a colourful Christmas jumper and Santa hat is sipping from a can, while others, wrapped in blankets, enjoy the holiday atmosphere. Tables in front of them hold cups, sweets, and small snacks.
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Wednesday Cooking at the Hub 🍴

This week’s Wednesday cooking session at the hub was a hit! On the menu: delicious meatballs and a mouthwatering sticky toffee pudding for dessert. 😋

Cayton and Louise brought their energy and expertise, making the session both fun and informative. Everyone had a great time preparing (and eating!) the tasty dishes.

It’s always a joy to see the community coming together to cook, learn, and share a meal. We can’t wait to see what’s on the menu next week! 🧑‍🍳✨

Stay tuned for more foodie fun!

Two individuals cooking together at a table. One person stirs a pan of sautéed vegetables, while the other prepares a pan of tomato sauce. A serene forest-themed wall decoration is visible in the background.
A woman carefully pouring milk into a mixing bowl while preparing a dish. She wears gloves for hygiene, and a festive room with winter decorations is visible in the background.
Two women shaping meatballs on cutting boards at a table. Ingredients such as ground beef and pasta are visible nearby, and the background features a green leafy wallpaper.
Two individuals working together to cook. One is flipping meatballs in a pan while the other stirs tomato sauce. The cooking takes place on a round table, and a peaceful forest scene decorates the wall.
A casserole dish filled with a hearty mix of vegetables, meatballs, and tomato sauce, topped generously with grated cheese, ready for baking.
A plate of food featuring penne pasta served with meatballs in a rich tomato and vegetable sauce, topped with melted cheese.
A group of people enjoying their meals in a cosy room with frosted winter-themed decorations on the windows and a small decorated Christmas tree in the background.
Two individuals sitting on a couch enjoying their plates of food in a warmly decorated room. A small Christmas tree and winter-themed window decorations add to the festive atmosphere.
A wider view of a group of individuals seated in a relaxed, festive setting, eating together. The room features a Christmas tree and frosted window decorations.
A similar scene to the previous image, showing a group of people gathered in a festive room with Christmas decorations and enjoying their meals together.