Here are a few tips on supporting our own mental health and looking out for friends and neighbours:
Self-Care Tips:
💆♀️ Take time to relax and do what you enjoy – even small moments matter.
🧘♂️ Keep routines where possible and get outside for fresh air.
🍽️ Eat well and stay hydrated – it’s easy to forget during festive celebrations.
💬 Talk about your feelings – reach out to someone you trust.
How to Check In on Others:
👋 Pop by to say hello or give them a quick call.
☕ Invite them for a cuppa and a chat.
🎁 A thoughtful gesture, like a card or small gift, can make a big impact.
🌟 Encourage them to seek support if they’re struggling – help is available.
UK Mental Health Charities:
If you or someone you know needs professional support, here are some organisations that can help:
Mind: 💙 https://www.mind.org.uk
Samaritans: 📞 116 123 | 🌐 https://www.samaritans.org
Rethink Mental Illness: 🌟 https://www.rethink.org
CALM (Campaign Against Living Miserably): 🚶♂️ https://www.thecalmzone.net
Shout (24/7 crisis text line): 📱 Text ‘SHOUT’ to 85258 | 🌐 https://giveusashout.org
The Silver Line (support for older people): ☎️ 0800 470 8090 | 🌐 https://www.thesilverline.org.uk
This Christmas, let’s show kindness, compassion, and care – because nobody should feel alone. 💚✨
#MentalHealthMatters #KindnessAtChristmas #CommunitySupport